Good day family, I just joined this group now and have few p

Good day family, I just joined this group now and have few problems that I so wish to get help, I am someone who doesn't talk too much around people and tend to bottle up things that I don't like, As am writing this now, I have been on separation with my wife of 3 years, Sometimes I get angry and bursts there by bringing in all that happened in the past. I really don't know how to overcome this,
Thank you so much for those who will help me

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[1985]
Aug 13

@Rasjabu84 you can just reply here if you want to talk! We'll listen

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[50]
Aug 13

Thank you, like I wrote on my post, I need help on how I can manage my anger as well as saying things that hurts me rather than bottling them up, I think I need some therapy or something,

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[1985]
Aug 14

@Rasjabu84 is there anything that usually triggers your anger?

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