Friends are fed up when I vent. Happens more when I have too

Friends are fed up when I vent. Happens more when I have too many drinks. I hate treating people badly. How do I resolve this grief and pent up anger? So tired of it!

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 1
TayAustralia's picture
[110]
Sep 14

I found swimming, and boxing to be useful most! It gives you something to focus on and really let out the built up anger and adrenaline!

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