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Hey guys, I'm wondering, is there a way to stop torturing yo

Hey guys, I'm wondering, is there a way to stop torturing yourself thinking about things that made you so angry? I'm not going to go into details because I've already talked about it on here, but I got so mad three nights ago at my friends, and I still find myself thinking about it. The pain hasn't really gone away. I guess that's because it's been this build up of feeling so alone when I'm around them for months, and now it's finally caught up to me. I'm planning on talking to them about it next time I see them, which will be sometime this week. But I guess I keep thinking about it because I'm so nervous about how they're going to react. I just want to explain how I've been feeling lonely when we're all hanging out together, but I'm still worried that it's just not going to go well. The last time I called out a friend, she called me unreasonable and irrational, and I ended up having to cut her out of my life.

I'm not really asking for advice for how to talk to them, because I'm not planning on getting angry, but I am asking for advice on how to stop thinking about it in the meantime. I just get so frustrated when I think about it, even when I'm listening to happy music. And sometimes, even when I'm reading, I'll still think about it all immediately after I stop reading. Does anyone have any advice?

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[2485]
Mar 28

Music is only thing that helps

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jennybo78's picture
[545]
Apr 7

What ur doing is as time goes by and they're probably not contacting you is ur letting ur mind think too much..of all possibilities good and bad. Ur likely over thinking is my first guess. Seems to me you miss those friends and would like to reconcile despite any weirdness or not. I say try and reconcile...apologize if must..if they reject you at least tried and that will show them you had character.

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jennybo78's picture
[545]
Apr 7

I will tell you this point blank...people are too busy to be friends...even yourself. Develop your own life and don't depend on friends because basically..friends come and friends go. You have probably been like that to someone else as well. Majority of friends are just users or they just move on in life...marriage, kids, travel etc. Don't let it eat ya up and ur next round of friends which you will obtain again just remember to remain acquaintances for at least the first couple yrs before claiming true friends...same aspect at choosing a partner for marriage.

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