I'm dealing with panic attacks. I'm also in recovery so I ca

xtommyx's picture
[1215]

I'm dealing with panic attacks. I'm also in recovery so I can't have Meds like Xanax. I'm afraid to leave my house. Does anyone have a way of helping with panic attacks

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xtommyx's picture
[1215]
Oct 15

@Jane887 thank you

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Jane887's picture
[660]
Oct 15

@xtommyx it's only a pleasure :)

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[20]
Oct 15

You don’t need Xanax. Good job on your recovery. Your having anxiety attacks during recovery. So normal, but they still suck. So breathe and you’re doing alright. With anxiety, it’s easy to get lost and start to feel suffocated. But remind yourself “I’m breathing, so I must be ok.” And then just concentrate in that for a moment. Breathing, cause as long as you can keep breathing, you can keep fighting. And Janes right herbs and oils are good for. Breathe in mint, orange, lavender. Then, you need an outlet for your anxiety. Walking, jogging like Jane said, in the park. Boxing clubs are cool. And remember, you’re never alone, someone will always understand what you’re going through. But as long as we are breathing and alive, we can survive too.

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