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my panic and agoraphobia have been really bad the past coupl

alou78's picture
[170]

my panic and agoraphobia have been really bad the past couple of months,im getting to dependent on my partner and they feel like a hostage,we have been together for almost 15 years sometimes my agoraphobia lets me go places and sometimes i have to fight,ive never been so scared of my partner going to work or running their regular routine before im so scared that they are tired of me and that everyone hates me.

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 3
CKBlossom's picture
[432915]
Jul 13

Hugs and welcome. What have you tried in terms of dealing with your agoraphobia?

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alou78's picture
[170]
Jul 13

i just keep making myself go out and drive a little everyday though i do not go very far.

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[68470]
Jul 18

Baby steps are okay to start. : ) You're trying and also recognising what you need to do to improve yourself.

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