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Got out of a really bad relationship recently. Its much easi

Got out of a really bad relationship recently. Its much easier leaving the house and going places when im in a relationship and I'm going with someone but back to being single, I'm terrified to leave the house. I struggle with socialization and feel like I'm always being judged. The anxiety is so strong it's like I clench my teeth tight the entire time I have to leave as if the outside is a grenade and I have to be quick to do what I have to do and get back inside before it goes off. What do i do? How can I get better? I cant live like this anymore

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 3
CKBlossom's picture
[477085]
Jul 28

Has therapy or medication ever been used to help the anxiety?

Reply
Freaked_out_floridia_female's picture
[325]
Aug 1

Hi @hurt1583 I'm in the same situation I've always had agoraphobia and anxiety. Im on tons of meds and I recently found out my boyfriend of 16 years has been cheating. I have been totally dependent on him during all these years due to my anxiety. I have been scared to go anywhere without him. Now, we are going to split up and due to my anxiety I don't know what to do.

Reply
Freaked_out_floridia_female's picture
[325]
Aug 1

Hi @hurt1583 I'm in the same situation I've always had agoraphobia and anxiety. Im on tons of meds and I recently found out my boyfriend of 16 years has been cheating. I have been totally dependent on him during all these years due to my anxiety. I have been scared to go anywhere without him. Now, we are going to split up and due to my anxiety I don't know what to do.

Reply

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