My worst fear is that I'm not really getting better. That th

chasethdevil's picture
[1660]

My worst fear is that I'm not really getting better. That the change I perceive with meds is just placebo. That every bit of optimism I feel and progress I pipe up and say I'm having is just another illusion. I've just been doing this so long. I feel like I should be more functional by now.

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 2
steve823j's picture
[4060]
Feb 7

Your BPD is whispering in your ear. Personally I would pull a Judge and Jury worksheet and write the evidence out objectively. For me, this sometimes means I have to write the facts as if a dispassionate third party were writing it. I hope other folks will comment with what worksheet they would use. If you don't have the worksheets you can Google them.

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chasethdevil's picture
[1660]
Feb 8

thank you for the tip, i will absolutely google one.

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