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I need tips on breaking trauma bonds I am a wreck after ment

I need tips on breaking trauma bonds I am a wreck after mental and emotional abuse

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[930]
Oct 11

@Sabio77 Thanks so much I appreciate it, looking into groups in my area....so far this group has helped a lot....when the blind fold came off it was painful and each day it gets better, I am so thankful for all the support, I haven't cried at all today

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[930]
Oct 11

@cantletgo222 same here I am really grateful for you guys...my friends and family doesn't understand the trauma behind this type of abuse, because they never experienced it

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[2785]
Oct 11

@Broke1Spirit no one can understand unless they have been through it. They don't know how bad it hurts and some cant understand why you can't just get over it.

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