NEW LIFE HACK IS UP!
NEW LIFE HACK IS UP!
NEW LIFE HACK IS UP!
NEW LIFE HACK IS UP!
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I need tips on breaking trauma bonds I am a wreck after ment

I need tips on breaking trauma bonds I am a wreck after mental and emotional abuse

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[1505]
Oct 30

@Scat I agree, for me the longer I went without talking to the narc the easier it was. eventually I had gone long enough not talking to him that my rational mind got more powerful than the emotions. At that point I didn't want to talk to him anymore knowing that he would always cause more pain.

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[1220]
Oct 31

@Sabio77 I am doing a lot better now as far as my emotional being, mentally if I am not too busy my mind does drift down memory lane, but I have to remind myself that none of it was really real.....so I don't sink back into depression

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[1885]
Oct 31

Broke1Spirit, glad to hear you are doing better. you are right. if you keep your mindset focused on positive things it doesn't have an open door for negativity. Also, it is important to speak life into yourself. that you recognize the fear, worry, doubt and what ifs are only lies. lies of destruction.

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