So, had my first even counseling session today! I got very e

So, had my first ever counseling session today! I got very emotional and teary. I'm not a very strong and confident woman anymore. I feel anxious, weak, and scared now. Don't know how long it's going to last but i think it's here to stay. After listening 45 minutes of my story, the therapist recommended tapping technique whenever I feel a panic attack coming on. And then he told me how generous I was asking him to find what's wrong with me that makes my h lash out at me everytime I have an opinion or a suggestion, and stop talking to me for days. He wanted me to focus on my sanity and not bring myself down because h thinks I'm worthless. He said people bring you down when they are not happy themselves. He also adviced that next time h lashes out, I should very kindly and lovingly respond and Make him realize that things are not as bad and we love each other and we can move past this, and this may change his attitude towards me. What do you guys think?
Let's see what he recommends in the future sessions and how h responds to me using counselor advice.

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[1220]
Feb 17

@JK409 hi, I feel I am always defending myself with no support. My frend says he cares about me but he keeps trying to hit on me and never defends me if I have an issue with someone being irate with me.mddoes ayone have suggestions. I feel alone in ths.

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[1220]
Feb 17

@Innerturmoil one thing I am uncomfortable with, is when someone says you shouldn't let it get to you. Maybe there is a better waymof saying it.

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[1220]
Feb 17

@Nina12112 hi Nina, isnit possible for you to remove yourself from these people to sort things out.

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