For those who realize they have triggers, how do you manage?

Foundlove's picture
(47685)

For those who realize they have triggers, how do you manage? I still have issues controlling my moods after someone treats me w disrespect or cruelty. At least I don’t have outburst anymore, but sometimes it puts me in deep dark mood again like I have terrible thoughts about myself n people n I don’t want to be around anyone... right now I’m having an issue again.

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andine's picture
(79190)
May 2

@Foundlove hi, I have question if you can message me please. Thanks

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Justwanttobeloved's picture
(16100)
May 3

@Foundlove I hope that it works for you!

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Foundlove's picture
(47685)
May 3

@andine ok sure

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