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I am having insomnia tonight. It's been a few months since t

I am having insomnia tonight. It's been a few months since this happened. I've felt restless all day full of anxiety again. I've had some really good days recently, today I had to use the grounding techniques and meditation. I tried to go for a walk between thunderstorms but it was no good. My in real life support system is amazing but I've been trying to pull back from being a burden to them. I tried to listen to several guided meditation sleep videos on YouTube but that isnt working. I know it's not healthy to wonder what the ex is doing at that moment. The articles and wise people say to focus on yourself but today I had stray thoughts. I felt like I was making progress but now I feel like I took ten steps back.

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[485]
Jun 12

Of course! I’m really sorry things are so sucky and people do mean things. It’s really really lame :/

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[210]
Jun 13

Ashley. It rained where I am yesterday too, and I missed my walk so much. Getting into my body when I'm in my mind too much is something I've been trying to do more of. I think it's totally normal to wonder about the person who you've spent so much mental energy on. Don't blame yourself for where you are. It will get better with time.

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[1475]
Jun 14

It’s a process and overtime it gets better. Believe me, we’ve all been there.

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