How do you get past the paranoia that everyone is out to get

yamalh's picture
[415]

How do you get past the paranoia that everyone is out to get you and everyone is talking poorly about you? I feel like every time someone looks at me they are thinking of how they can hurt me. And every time I see two people talking I feel like it's about me. How come I always feel like I did something wrong?

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 2
[3490]
Aug 12

I've never felt this extreme. For me, it's just people talking negatively behind my back. I overcome it by thinking no matter what I do, there must be a mistake I made along my way, and it's ok. I just kinda opened up to my friends about this, and they're surprised because they don't talk like that. They even want to help me to overcome the paranoia. I think it's the perfectionism that caused you to think that way. It's okay to make mistakes...always remind yourself that.

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[215]
Aug 12

Hope you find something that gives you relief.

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