DrainedandListless

Found this site when I googled codependency support. I'm trying to put myself back together after my codependency issues trashed my health and my life. I've never had issues with anxiety, but I've had a number of anxiety attacks over the past month. I had an incident where I've done something I never thought I would do in an effort to cope. The anxiety is getting better. Excercise, supplements and working with a new CBT workbook have me starting to get back on track. I'm still scared though by how low I let myself get. I've lost most of the important people in my life and I'm lonely as hell. Just hoping to find a productive way of getting through all of this. Also trying to figure out a solid action plan for dealing with my codependency issues.

Latest Posts by DrainedandListless

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  Allowing/not noticing abuse
  Emotional Abuse
  I have a huge tendency to let stuff go, barely even noticing it or recognizing it as the beginning of a pattern of abuse. Eventually things escalate ...
  Latest Post by Positive Vibes on Fri, 04/06/2012 - 11:12. Comments - 3
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  I can't take this much longer
  Paranoia
  Sometimes I just crazy and can't get horrible ideas out of my head. Usually, I can talk to someone and get a reality check and just go back to normal...
  Latest Post by kc55 on Mon, 02/27/2012 - 08:53. Comments - 2
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  Oh jeez
  Self Injury
  I just realized last night that I don't have full spectrum bulbs in the new lamps that I was given when I recently moved. I'm getting some tonight an...
  Latest Post by kitcat on Tue, 01/17/2012 - 06:42. Comments - 5
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  Not sure if I really belong here
  Codependency
  I've been reading a lot of material lately on codependency and SLAA literature as well. I think I have a tendency to go back and forth from situation...
  Latest Post by charli0217 on Mon, 01/16/2012 - 22:25. Comments - 10
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  First time, Hopefully the last
  Self Injury
  I've struggled with depression on and off since I was a teenager, but have never really had issues with anxiety. I've had a number of anxiety attac...
  Latest Post by DrainedandListless on Mon, 01/09/2012 - 13:51. Comments - 2

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