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MANAGING DEPRESSION: Talk it out

Depression

Submitted by Vanessa on Mon, 03/08/2010 - 20:10.

Joining a support group for depression sufferers suggests that you already sense that talking about your struggle can be therapeutic, and that's true for so many people with depression. In addition to formal talk therapy with a psychologist, reaching out to friends and family can make a huge difference. Suppressing emotions is an ineffective coping strategy, and talking about how you're feeling can help you better manage your emotions and bring a sense of relief. Being depressed can feel very lonely, and sharing a little of your burden can go a... Read Full Post

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