Depressed, sad and just can't stop crying
I just haven't been having a good night at all, I have been crying on and off the whole night and I just been so sad and I don't know why. I just feel so depressed tonight and I also just can't stop think about how much I just hate myself and how I just wish I could just sleep my life away, so I don't have to feel or deal with this emotional pain. I want to self harm so badly but trying to stay strong even though I am so weak from being so sad and depressed. Usually when I am sad or depressed I know the reason why but every now and then I am just sad and depressed and I don't know the reason and maybe there is no reason, I don't know. Tommorrow I am volunteering at the dog rescue, and the dogs always make me happy so I am excited about that, and am trying to keep my mind on that. Also as I said in other post journaling my feelings on here helps me a little just to get my feelings out where others can read them. Does anyone else ever feel so sad and depressed and cry for no reason?