One thing I don't get is how I can be binging and KNOWING its wrong but something won't let me stop. Is it having to do with something in your brain? Like other people have said, I feel upset when I try to walk away from the kitchen. It's so scary to think that something in my brain could be causing this
I could use a lot of support today, my friends. It's been an awful day of binging. Ugghh. My stomach, my weight, my emotions, all awful.
I would be inspired to read about any successes today. I am feeling downright disgusting.
I'm sorry you're having a rough day Melina. I wish I could help more today but I have to babysit.
hey melina. i had somewhat successful day today. i went to the gym for 2 hours and then i had a pretty good dinner. a strawberries, nutella in wheat bread and meat with plain yogurt. im still feel crappy and hating myself but whatever. maybe a number on the scale or my body fat percentage number will make me feel better.