I just started today on working on how much I eat and when to eat. So far today has been good. I ate a decent size breakfast, had a sandwich for lunch and then just a few snacks before dinner later. That is the problem I am worrying about. Mom is bringing home after work my favorite pizza which is when I really binge eat. So I am going to try my hardest to have self control.
if I eat pizza I always make sure to eat a giant salad with it so I am pretty full by the time I get to the pizza and I enjoy the ne piece I get : )
I see how it works)) would you eat just as much when you are with friends?
Hi nadine, I can relate, Pizza was my favorite food, but I cut it out of my diet and haven't looked back. If you want to complete program you can check out my website at www.magnetism-x.com Best of luck to you and if you have amy questions you can email me here.