i ate 1700 calories worth of sweets and my stomach hurts and i feel nausea and i dont know what to do...any suggestions?
Hello! This is M&m. :)
I'm not in your support group so I'm waiting for someone else to give you advice. I just know it's awful to have a stomach ache from sweets. I get stomach aches from my medications all the time because I have to take so many and the best way to help me feel better is to lay down on my bed and rub my stomach in a clockwise motion.
I know that it doesn't sound like it would help anything but it helps the digestion process which quickens your stomachs action. ( well according to my doctor that's why it helps)
I hope it works if you try it now or in the future. Good luck to you !
You can try ginger tea. It will help in boosting digestion and elimination. Another great thing is to take a walk that will also help with digestion and the feeling of guilt trip. I would suggest taking a walk after your pain subside. For ginger tea: grate the fresh ginger and simmer it in hot water. Let it sip for 5-10 minutes and drink. Hope it was helpful. Feel better!
Thanks for the help! I will definatly try that!