What to do what to do
I have had anxiety in one form or another for most of my life. I wished that I'd learned how to deal with my anxiety in that time but I haven't. I would love to hear some good ways to deal with my anxiety and to help calm myself when I get really anxious. thanks
you're under a great deal of stress, don't be too hard on yourself. give yourself credit for every little thing you are able to accomplish.
Thanks andine... I am under a lot of stress. I will sure try to give myself credit but it can be hard when I feel that I'm not making progress like I want to.
Thanks so much :)
keep in touch and we will be here for you.