Anxiety Journals - Share Your Story

I've never forgotten my first panic attack. My parents were divorced, and I was about 9 years old. As always at the time, I s...

I just had the worst nightmare ever! I just had to post about it... it is scaring the crap out of me! In the nightmare, I had...

So I was playing MAG on my ps3, and next thing you know I get shot and a dude says my screen name on there and says he is goi...

-HOW TO OVERCOME FEARS, PHOBIAS, AND PANIC ATTACKS- (Taken from “The Feeling Good Handbook” by David D. Burns, M.D.)* ...

I survived through church without having a single anxiety attack, but I had to take one of my anxiety meds before hand. So ye...

Its Sunday morning and I am getting ready to go to church. I just had an anxiety attack and I had to take one of my anxiety m...

I first began to experience anxiety in my teens. I didn't really know much about it then,and now that I'm older, the attacks ...

Hey Im Reddawg, I was fine until January 13,2010. I went to the ER with heart flutters. I have had them for 16 years. Anyway,...

I finally was motivated to go to the counseling center at school but I don't feel like they'll do anything but judge me or tr...

Some times I don't know what is wrong with me. All my life my mother has had the singuilar ability to make me mad with just a...