May 21, 2012
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another outbreak
i had another episode yesterday i ahvent slept if i did it wasnt for very long. im very tired and frustrated because i hate myself i hate how i cant control this outbreak. my house and room is torn apart if i dont find wat im looking for i sit there and crying and need to find it. i dontk now why this is happening to me. but i need it to stop this will take over my life and its not fair to see my family and freinds deal with this. mom is triyng to be supportive but she deosnt know wat to do. IT hurs me to see her like this upset because of my OCD i keep telling her im fine and ill b ok let me deal with it and ket me do my ritiual but nothing works i need my stuff i need my rituals. am i crazy?
By cupid on Tue, 05-18-10, 15:42
U R definitely not crazy sweety! I have severe OCD too. Your brain is just stuck. It won't move on. It's called brainlock.
I have a good book called just that "brainlock" I think you might find helpful.
R u seeing a therapist for cbt because they can help a whole lot with behavioural ocd. You would be surprised! It sounds like cbt would work well for your type of ocd. I have both nasty intrusive thoughts and behavioral and I have had it for 30 years so it is a bit harder for me.
Don't lose hope love, there is help out there. R u on medication also, because antiobsessional meds are great!!
Please keep hoping and look for a cognitive therapist.
Let us know how you are getting on.
Everybody on this site are soooo wonderful and caring and know exactly how your feeling and what you r going through! You r definitely NOT alone!!!
Love Cupid
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no u r not crazy. i have ocd too. and i hate it. sometimes when im about to leave out the door i gotta come back in and make sure the shoes r in a straght line. turn lights on and off 3 times, steps on a dead leaf before iam able to jump in the car and take off. its awful but know that u r not alone