May 16, 2012
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Arrghh! A bad day
Started off the day alright, well normal. Next thing started to binge and did not stop for about 4 hours, chocolate and sweets...I didn't want it...why do i do this to myself?
Now I just feel gross and bad about what I did...like I didn't need to do that at all. It's just so frustrating. 6 days binge free (and I wasn't dieting or anything or abstaining from any food, so it wasn't a craving) and then I just went nuts and couldn't stop.
Feel so full now...it makes me really sad that I've done that, I hate that feeling. I know I should be more optimistic and this was a bad day...I even made a mental resolution that if I was going to binge I was going to do in front of everyone...and stop hiding, but I didn't I just hid it, like i always do.
I would just love to be better already...be stronger!
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Don't worry that you have binged.. some days are much harder than others but knowing what you are doing and wanting to change it, is a big step.. I know you want to be fixed overnight but this is a journey you are on, and going through the journey is going to make you a much stronger person!!
Do you know what triggered the binge?? stay stong sweetie.. it WILL get better!!! xx